Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: TAMARIND

Nutrition

Typical values per 100g (raw): energy 199 kcal, 833 kJ; protein 2.3g; carbohydrate 52.1g; fat 0.5g.

Tips

Eat pulp as it is, or use to add flavour to meat stews and curry dishes. Tamarind can also be added to jams and chutneys.

Preparation

Crack open shell to reveal the sticky, sweet, date-like flesh. Discard shell and strings and scrape the flesh away from the seeds.