Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: RAMBUTAN

Nutrition

Typical values per 100g (raw): energy 60 kcal, 240 kJ protein 1.31g carbohydrate 15.14g fat 0g.

Tips

Eat as they are as a healthy snack, or poach peeled rambutan in a light syrup and serve for dessert.

Preparation

Break open the shell with a knife or fingers and then peel away the hairy skin to reveal flesh. Discard skin along with the stone.