Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: PASSION FRUIT

Nutrition

Typical values per 100g (raw): energy 41 kcal, 172 kJ; protein 0.9g; carbohydrate 9.9g; fat 0.3g.

Tips

Eat as they are, spoon over desserts or use to make sauces, ice-creams, sorbets, juices and smoothies.

Preparation

Cut in half and scoop out the juice and seeds with a spoon. The seeds can be sieved out if preferred.