Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: POMEGRANATE

Nutrition

Typical values per 100g (raw): energy 44 kcal, 185 kJ; protein 0.6g; carbohydrate 11.2g; fat 0.2g.

Tips

Pomegranate seeds may be eaten alone, or used in desserts. They make a particularly beautiful garnish and are often used in this way to decorate middle-eastern stews and rice dishes.

Preparation

Only pomegranate seeds are edible. To remove the seeds, score the skin into quarters and pull back the outer peel to reveal the membrane enclosing them.