Comprehensive Guide To Fruit

Welcome to The Fruit Guide .com - one place where you can find out everything about fruits - as well as vegetables.  Whether you want to find out a bit of history about a fruit, find how to store it or prepare it, nutritional information or fun facts then we have it all.

Fruit Of the Day: KUMQUAT

Nutrition

Typical values per 100g (raw): energy 65 kcal, 260 kJ; protein 0.9g; carbohydrate 5.3g; fat 0.1g.

Tips

Kumquats are very versatile fruits, suited to both sweet and savoury dishes. This tiny citrus fruit may be used as an edible garnish, added to sauces and used to make marmalade.

Preparation

Peeling is not necessary as both the peel and the flesh are edible - but discard any seeds that may be in the fruit.